Best Essential Dry Fruits To Your Child Should Consume Daily
Essential Dry Fruits To Your Child Should Consume Daily Dry fruits are the best source of vitamins and minerals that make an individual healthy. Children need to consume at least a few of the dry fruits to be at their best. Unfortunately, the majority of young toddlers prefer snacks and chocolates. You can still make changes by including the dry fruits in their diet and reap the benefits. Let us not waste time and see some of the dry fruits that can make a difference. When and how to introduce dried fruits and nuts to children? Dried fruits and nuts can be introduced into your child's diet when she is around 7 to 9 months of age. But it should be done in the form of paste or powder to avoid any choking hazards. Dried fruits like dates, prunes and apricots can be cut into smaller pieces before given as snacks for toddlers. Children can be given whole dried fruits and nuts after the age of five years. However, it is still advisable to keep an eye on them to make sure they chew them w...